Nothing disrupts a good night’s sleep more than loud snoring, and it is also regarded as the leading cause of husbands needing to sleep on the couch. For medical experts, loud snoring should not be ignored because it can be a sign of anti snoring, a potentially life-threatening condition.
Sleep apnea may be the cessation of breathing while one is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is considered sleep apnea. Because of this, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein an individual is suffering from fatigue, drowsiness, slow reflexes and poor concentration during the day.
To understand more about sleep apnea, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Forms of Sleep Apnea
Obstructive sleep apnea is the most common kind of all. It happens when the soft tissues behind the throat, like the tongue, relax during sleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we know as snoring. The second type is central anti snoring. It’s the less common type since it involves the central nervous system. This happens once the brain fails to send signals to specific muscles that control breathing. Also, snoring is not that evident for people experiencing central sleep apnea. The final type is complex anti snoring wherein it is the combination of both obstructive and central anti snoring.
It is vital to pay attention to the signs or symptoms of sleep apnea since it can happen to anybody. It generally does not choose any gender, race or age. It is advisable to know the following signs or symptoms because it might save a loved ones’ life and even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people experiencing sleep apnea can include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other people snore and judging them to be lazy, take time to know how they’re doing especially in the way they sleep.
Some people may disregard the fact that they are often candidates for sleep apnea, especially if they’re not aware of the risk factors. Obesity, family history, old age, and using tobacco are among the high risk factors. Medical conditions such as allergic reactions, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is best to consult a doctor.
Sleep Right and prevent Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing one’s body position during sleep can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. It is because when a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your mind elevates it from the body. This also prevents the tongue from dropping onto the air way. ufabet The perfect height for the head is 4-6 inches because anything greater than that can result in a stiff neck or perhaps a strained shoulder.
Anti snoring is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. They are devices made to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most anti snoring mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since the unit are intended for providing relief and comfort, you should take time reading the reviews of several products in the market.